evgenia tsy's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

54 kg Lost so far: 0.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

937 kcal

Fat: 59.98g | Prot: 69.39g | Carbs: 33.82g. Breakfast: Своя Рыбка Форель Слабосолёная Филе-Кусок, Кабачки Жареные, Город Сад Скрэмбл Классический, Авокадо Авокадо. Dinner: Сок Сельдерея, Зеленая Точка Фреш Апельсин - Грейпфрут , Печеный Картофель (Съеденый с Кожурой), Раут Маркет Язык Говяжий Гриль. more...

3138 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

steady weight

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evgenia tsy's Journal, 20 Jan 23

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