golondrinalibre's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

70.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

722 kcal

Fat: 24.69g | Prot: 53.38g | Carbs: 69.64g. Breakfast: Hacendado Yogurt Sabores 0% con Fruta. Lunch: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Hacendado Filete de Panga. Dinner: Bocadillo de Jamón. more...

1732 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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golondrinalibre's Journal, 09 Dec 14

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golondrinalibre's Weight History