Weigh In record (no journal entry) for 09 December 2014
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64 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1331 kcal
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Fat: 33.03g | Prot: 91.76g | Carbs: 168.56g.
Breakfast: Café con Leche Descremada, Bizcocho. Lunch: Ensalada de Pimiento y Patata, Café con Leche Descremada, Crema de Calabaza. Dinner: Pimiento Rojo, Merluza Plancha, Ensalada de Pimiento y Patata. Snacks/Other: Hacendado Queso Fresco Burgos Natural, Bimbo Pan de Molde, Jamón Serrano, Lidl Pan de Semillas, Café con Leche Descremada. more...
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1940 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 7 hours, Cooking - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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Losing 21 kg a Week
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kutxurru's Weight History
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