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so nah am Ziel...
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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2233 kcal
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Fat: 62.75g | Prot: 158.12g | Carbs: 249.97g.
Breakfast: Rookhus Räucherlachs, Alpenmark Kasländer Leicht, Milfina Butter, Harry Das Volle Korn. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Bon-Ri Parboiled Reis. Dinner: Krombacher Alkoholfrei, Weizenbrötchen, Friki Geflügel Wintersteaks, Erdnussbutter, Alnatura Reiswaffeln Natur. Snacks/Other: ESN Designer Whey Mochaccino, Magerquark. more...
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2816 kcal
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Exercise:
Gym - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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