Weigh In record (no journal entry) for 22 January 2023
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81.9 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1804 kcal
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Fat: 76.43g | Prot: 148.32g | Carbs: 134.99g.
Breakfast: Papaya, Bango Kecap Manis, Kong Kee Egg Tofu, Seaweed, Baked or Broiled Fish. Lunch: Beef and Noodles (Mixture). Dinner: Boiled Egg, Indomaret Keripik Usus. Snacks/Other: Dessert Crepe, Hot Chocolate Cocoa (Made with Whole Milk), Calbee Wings Potabee Salted Egg. more...
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Gaining 0.3 kg a Week
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Caramelade's Weight History
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