KatOverEats's Journal, 21 Jan 23

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I did 7,641 steps today at Dufferin mall! 😉

87.8 kg Lost so far: 1.2 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

2525 kcal

Fat: 111.78g | Prot: 78.94g | Carbs: 304.83g. Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Tim Hortons Roast Beef and Cheddar Sandwich , Cheese Sandwich. Dinner: Stouffer's Bistro Crustini Turkey Bacon Club, New York Fries Hot Dog. Snacks/Other: Cherry Pie, Lemon Pie . more...