Weigh In record (no journal entry) for 21 January 2023
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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112 kcal
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Fat: 0.06g | Prot: 2.04g | Carbs: 26.16g.
Dinner: Sweet Potato . more...
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Gaining 0.2 kg a Week
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