Weigh In record (no journal entry) for 21 January 2023
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1332 kcal
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Fat: 54.96g | Prot: 71.55g | Carbs: 151.47g.
Lunch: Farmers Skim Milk, Onions , Ground Chicken, Bulgur (Cooked) , Serrano Pepper , Spinach , Chicken Stock , Cilantro (Coriander) , Curry Powder . Dinner: Mini Tortilla, Cherry Tomatoes, Poblano Pepper, Garlic Powder , Red Cabbage , Avocados , Ground Pork , Cilantro (Coriander) , Onions , Monterey Jack Cheese, Cherry Tomatoes, Mini Tortilla, Poblano Pepper, Garlic Powder , Red Cabbage , Avocados , Ground Pork , Cilantro (Coriander) , Onions , Monterey Jack Cheese, Cherry Tomatoes, Mini Tortilla, Poblano Pepper, Garlic Powder , Red Cabbage , Avocados , Ground Pork , Cilantro (Coriander) , Onions , Monterey Jack Cheese. Snacks/Other: Oasis Berry & Pomegranate, Honey Roasted Almonds. more...
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Gaining 4.2 kg a Week
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