Weigh In record (no journal entry) for 21 January 2023
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1499 kcal
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Fat: 42.51g | Prot: 94.02g | Carbs: 196.69g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Toll House Chocolate Chip Cookie, Perry's Ice Cream Premium PB Cup Craze Ice Cream. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple, Air Popped Popcorn, Two Good Vanilla Greek Yogurt. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Dannon Light & Fit Greek Yogurt - Lemon Meringue, Kellogg's Froot Loops, Think High Protein Bar Brownie Crunch. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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