Weigh In record (no journal entry) for 21 January 2023
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77.4 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1485 kcal
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Fat: 67.76g | Prot: 108.18g | Carbs: 111.07g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Chobani Smooth Peach Yogurt. Lunch: Grapefruit, Deli Turkey or Chicken Breast Meat, Five Guys Kraft American Cheese, Green Giant Fresh Baby Cut Carrots, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Shredded Mild Cheddar Cheese, Macaroni & Cheese as Packaged, Cream of Mushroom Soup, Ground Beef (Cooked). more...
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Gaining 1.9 kg a Week
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tcunbeliever's Weight History
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