Weigh In record (no journal entry) for 21 January 2023
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1551 kcal
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Fat: 63.74g | Prot: 75.88g | Carbs: 144.02g.
Breakfast: Orange Juice , Mangos, LeanFit Whey Protein, Bananas, Coffee, Almond Milk. Lunch: Cooked Broccoli, Cracker Barrel Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Scrambled Egg . Dinner: White Rice, Green Giant Niblets Corn, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , President's Choice Raw Pumpkin Seeds, Kirkland Signature Cashew Clusters, Rum, President's Choice Jamaican-Style Ginger Beer. more...
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2523 kcal
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Exercise:
Desk Work - 3 hours, Vacuuming - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sauna - 30 minutes, Treadmill - 30 minutes, Sleeping - 17 hours. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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