Weigh In record (no journal entry) for 21 January 2023
|
173.7 kg
Lost so far: 56.7 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2556 kcal
|
Fat: 120.49g | Prot: 93.56g | Carbs: 274.83g.
Breakfast: Great Value Almond Milk Chocolate, Schweppes Original Seltzer Water (Can), Coffee, Onions , All Whites 100% Liquid Egg Whites, Egg, Oscar Mayer Real Bacon Bits, Butter , Mushrooms , Cinnamon Sweet Roll Dough (with Frosting) , Sweet Potato , M&M's Milk Chocolate M&M's. Lunch: Polar Seltzer Raspberry Lime, Godiva Dark Chocolate Sea Salt. Dinner: Onions , Wawa Apple & Peanut Butter, Baby Spinach, Beef Brisket (Whole, Lean Only) , Wawa Mocha Iced Coffee Almond Milk, Wawa Mashed Potatoes. Snacks/Other: Simply Nature White Cheddar Puffs. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessboobs's Weight History
|