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Wondering why my phone app doesn't sinc weigh-ins with my laptop.. at any rate it's been a good week for me with my 2 lb loss. Cold but sunny out, I'm going shopping! Have a lovely day everyone :)
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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725 kcal
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Fat: 27.00g | Prot: 56.28g | Carbs: 67.43g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup). Lunch: Specially Selected Greek Yogurt Honey Salted Caramel. Dinner: Mozzarella Cheese (Whole Milk), Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (from Frozen), American Value Green Beans (Canned), Sweet Baby Ray's Honey Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Aquafina Water (16.9 oz), Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Coffee with Cream, Aquafina Water (16.9 oz). more...
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2254 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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