Weigh In record (no journal entry) for 21 January 2023
|
77.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2251 kcal
|
Fat: 103.44g | Prot: 107.56g | Carbs: 241.96g.
Breakfast: Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Season's Choice Berry Medley. Lunch: Hershey's Milk Chocolate Kisses, Peanut Butter, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomato Sauce, White Rice, American Value Green Beans (Canned). Dinner: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Motor City Pizza Co. Three Meat Pizza. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|