Weigh In record (no journal entry) for 21 January 2023
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1406 kcal
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Fat: 54.85g | Prot: 87.74g | Carbs: 157.10g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Beef Meatballs. Dinner: Peanuts , Penne, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Almonds , 1% Fat Milk, Fiber One Cereal, Apples . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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