Weigh In record (no journal entry) for 21 January 2023
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81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1656 kcal
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Fat: 24.37g | Prot: 72.00g | Carbs: 312.03g.
Breakfast: Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Puffed Wheat Cereal, Bananas, Clementines, Becel Light Margarine. Lunch: Bananas, Chicken Drumstick (Skin Eaten), No Name Garden Mixed Vegetables. Dinner: Great Value Toasted O's, Rogers Best Brown Sugar, Clementines, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine. Snacks/Other: Bananas. more...
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2130 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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MobileGoo's Weight History
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