Weigh In record (no journal entry) for 21 January 2023
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71 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2047 kcal
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Fat: 97.65g | Prot: 52.72g | Carbs: 242.10g.
Breakfast: Ei, Marmelade, Laugenbrötchen. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Italiamo Gnocchi-Gemüse-Auflauf nach Sizilianischer Art. Snacks/Other: Möhren, Ranch Dressing, Milka Alpenmilch, Macadamia-Nüsse, Duplo White . more...
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Gaining 1.4 kg a Week
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Katharina178's Weight History
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