Weigh In record (no journal entry) for 21 January 2023
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139.0 kg
Lost so far: 2.9 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1439 kcal
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Fat: 34.65g | Prot: 113.59g | Carbs: 167.94g.
Breakfast: Great Value Hard Boiled Eggs, Bananas, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Tomatoes, Signature Farms Baby Spinach, Campbell's Tomato Juice - Low Sodium, Cucumber, Wish-Bone Light Deluxe French Salad Dressing, Bell Peppers, Kraft 100% Grated Parmesan Cheese, Celery, Shoprite Romaine - Lettuce. Dinner: Shoprite Steam in Bag - Cut Green Beans, Driscoll's Raspberries, Great Value Boneless Skinless Chicken Breast, Strawberries, Tenderloin Pork, Driscoll's Blackberries. Snacks/Other: Bananas. more...
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Losing 0.4 kg a Week
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Beachtime0734's Weight History
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