Weigh In record (no journal entry) for 21 January 2023
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71.2 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1948 kcal
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Fat: 65.19g | Prot: 71.41g | Carbs: 236.08g.
Lunch: California Pizza Kitchen BBQ Chicken Pizza, Peanut Butter, Skinless Chicken Breast. Dinner: Fisher Pecan Halves, Olive Oil , Red Onions, Fisher Pecan Halves, Lucerne Crumbled Blue Cheese, America's Choice Bacon Thick Sliced, Arugula Lettuce, Trader Joe's Organic Mixed Baby Kale, Rose Wine. Snacks/Other: Minute Maid 100% Apple Juice. more...
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Losing 2.2 kg a Week
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gage4ever's Weight History
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