Weigh In record (no journal entry) for 21 January 2023
|
77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
306 kcal
|
Fat: 12.84g | Prot: 10.18g | Carbs: 37.70g.
Breakfast: Сметана 15%, Морозко Блинчики с Мясом. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valya.ivashkevich's Weight History
|