Weigh In record (no journal entry) for 08 December 2014
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92.5 kg
Lost so far: 25.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1010 kcal
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Fat: 27.26g | Prot: 32.63g | Carbs: 124.25g.
Breakfast: Monster Beverage Rehab Rojo Tea + Energy, Giant Eagle Reduced Sugar Apple Cinnamon Oatmeal. Lunch: 14" Pepperoni Pizza. Dinner: Stella Artois Lager. more...
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Gaining 7.0 kg a Week
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