Weigh In record (no journal entry) for 21 January 2023
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3257 kcal
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Fat: 91.60g | Prot: 291.35g | Carbs: 314.03g.
Breakfast: Mama T Protein Cookie, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Steak, Boiled Potato (without Peel, Fat Not Added in Cooking), Ben's Enriched White Bread, Egg, PVL Isogold , Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Light Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding, PVL Isogold . more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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