Weigh In record (no journal entry) for 21 January 2023
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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511 kcal
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Fat: 23.63g | Prot: 35.30g | Carbs: 38.35g.
Breakfast: Хлебный Дом Батон Нарезной Московский, Зеленая Линия Масло Кокосовое, Яйцо, Савушкин Продукт Творог 101 Зерно 5%, Торт Баунти. more...
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Losing 1.0 kg a Week
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