Weigh In record (no journal entry) for 21 January 2023
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67.9 kg
Lost so far: 1.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1756 kcal
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Fat: 70.70g | Prot: 139.62g | Carbs: 127.45g.
Breakfast: Naturdiet Protein Coffee Mocha, Rainbow Oliiviöljy, Chavroux Pur Chrevre, Pirkka Kalkkunan Fileeleike, Kananmunan Valkuainen, Barilla Gnocchi, Cocovi MCT-Öljy, Pakkasmarja Mustikka. Dinner: Pirkka Tonnikalapalat Vedessä, Dovgan Tattarisuurimot, Valio Raejuusto Maustamaton 2%, Rainbow Oliiviöljy. Snacks/Other: Cocovi MCT-Öljy, X-Tra Avokado, Kananmunan Valkuainen. more...
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1937 kcal
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Exercise:
Gym - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 0.5 kg a Week
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AliceButch's Weight History
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