Weigh In record (no journal entry) for 21 January 2023
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100.4 kg
Lost so far: 4.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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248 kcal
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Fat: 11.07g | Prot: 9.08g | Carbs: 30.87g.
Breakfast: Вкуснотеево Сыр Сливочный 45%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вкуснотеево Масло Сливочное Традиционное 82,5%, Гречка Отварная. more...
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Losing 1.8 kg a Week
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