Weigh In record (no journal entry) for 21 January 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1686 kcal
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Fat: 94.73g | Prot: 93.09g | Carbs: 170.28g.
Breakfast: Koh Kae Salted Roasted Cashew Nuts, Кокосовая Вода. Lunch: Свинина Отварная, Givebox Mixed Berry Ring, Свиной Бульон, Зеленый Лук. Dinner: Jones Salad สลัดกระเพราอกไก่ Chicken Basic Salad. Snacks/Other: Jele Beautie Collagen Drink, Sunsu Chewy&Juicy Jelly, Жареные Соленые Орешки Кешью. more...
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Losing 3.5 kg a Week
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Anna_nanana's Weight History
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