Weigh In record (no journal entry) for 20 January 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1530 kcal
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Fat: 69.45g | Prot: 76.26g | Carbs: 165.43g.
Breakfast: Bananas , Great Value Frozen Mixed Berries, 1% Fat Milk, Activia Strawberry Yogurt. Lunch: Frozen Blueberries, Kraft Smooth Peanut Butter, Silver Hills Little Big Bread. Dinner: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) , Cooked Green String Beans (from Frozen), Mashed Potatoes (Whole Milk and Butter Added) , Butter , Cooked Carrots. Snacks/Other: Almonds , Apples . more...
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Losing 1.1 kg a Week
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jessie581's Weight History
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