larilyn's Journal, 20 Jan 23

Weigh In record (no journal entry) for 20 January 2023
68.4 kg Lost so far: 25.9 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:
1552 kcal Fat: 80.36g | Prot: 89.83g | Carbs: 103.83g.   Breakfast: Heartland Steel Cut Oats, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Half & Half, Silk Pure Almond Milk - Unsweetened Original, Pork Shoulder (Whole), Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Pecan Nation Cinnamon Pecans, Pecan Nuts, Bacon, Mission Restaurant Style Tortilla Chips, Chicken Thigh, Sunshine Cheez-It Original Snack Crackers. Dinner: Freshlike Mixed Vegetables, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Apples, Peanuts. more...
Losing 2.5 kg a Week

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larilyn's Weight History


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