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Wow! Stuck already.
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83.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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996 kcal
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Fat: 50.95g | Prot: 84.18g | Carbs: 53.27g.
Breakfast: Lou's Peameal Bacon, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Onions , Beef Broth, Bouillon or Consomme, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Cooked Carrots, Cooked Green Peas (Canned), Barley (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Black Diamond Marble Cheese String, Unroasted Almonds. more...
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steady weight
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surfrgrl59's Weight History
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