Weigh In record (no journal entry) for 20 January 2023
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115.0 kg
Lost so far: 4.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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264 kcal
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Fat: 3.42g | Prot: 6.40g | Carbs: 56.24g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. more...
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Losing 4.3 kg a Week
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dwatsonjr70's Weight History
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