Weigh In record (no journal entry) for 19 January 2023
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102.5 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1239 kcal
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Fat: 31.23g | Prot: 94.84g | Carbs: 142.62g.
Breakfast: Nature's Harvest Vanilla Almond Granola, Great Value Frozen Mixed Berries, Kroger Greek Nonfat Yogurt - Vanilla. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Kroger Fat Free Cottage Cheese, Baby Spinach, Great Value Diced Chicken Breast. Dinner: Great Value Extra Fine Whole Green Beans, Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Dot's Homestyle Pretzels, Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 0.3 kg a Week
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daniel.izzy1's Weight History
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