Weigh In record (no journal entry) for 08 December 2014
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111.1 kg
Lost so far: 9.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1257 kcal
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Fat: 81.85g | Prot: 100.44g | Carbs: 37.81g.
Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Kraft Natural Shredded Sharp Cheddar Cheese, Tomatoes, Chives, Mt. Olive Dill Relish, honey boy canned red salmon. Dinner: Oscar Mayer Traditional Bacon, Heinz Tomato Ketchup, Birds Eye Steamfresh Broccoli, Great Value Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). more...
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Losing 2.3 kg a Week
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Cynthia Norris's Weight History
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