Weigh In record (no journal entry) for 20 January 2023
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58.9 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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642 kcal
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Fat: 41.03g | Prot: 20.90g | Carbs: 55.13g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee (French Flavor Powder, Instant, with Sugar) . Lunch: Crystal Light Energy Citrus Flavor, Slim Jim Tabasco Slim Jim . Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz). more...
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Losing 0.1 kg a Week
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bacon.hawks's Weight History
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