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8.5
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45.6 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2132 kcal
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Fat: 74.75g | Prot: 118.59g | Carbs: 275.57g.
Breakfast: Starbucks Mocha K Cup, Kroger Old Fashioned Oatmeal, Meijer Crunchy Peanut Butter, Boost High Protein Rich Chocolate, Aunt Millie's Live Carb Smart Wheat Bread. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Larabar Apple Pie Bar. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Live Carb Smart Wheat Bread, Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2796 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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