Weigh In record (no journal entry) for 20 January 2023
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1301 kcal
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Fat: 66.27g | Prot: 81.52g | Carbs: 102.76g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Premier Nutrition High Protein Shake - Coffee. Lunch: Duke's Mayonnaise, Sara Lee Deli Roast Beef Slices, Five Guys Kraft American Cheese, Martin's Sandwich Potato Bread, Deli Turkey or Chicken Breast Meat. Dinner: Potato Bread, Dietz & Watson White American Cheese Slice. Snacks/Other: Herr's Chocolate Covered Peanuts. more...
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Losing 3.2 kg a Week
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tcunbeliever's Weight History
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