Weigh In record (no journal entry) for 20 January 2023
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70.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2507 kcal
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Fat: 139.02g | Prot: 93.54g | Carbs: 216.05g.
Breakfast: Ei. Lunch: Alnatura Tomate-Basilikum Aufstrich, Le Tartare Le Tartare, Tomaten, Leerdammer Caractère, Bagel. Dinner: Ei, Schlagsahne, Parmesan (Gerieben), Schinkennudeln. Snacks/Other: Milka Alpenmilch, Marmelade, Nutella Nutella, Eierkuchen, Lorenz Nicnac's. more...
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Losing 1.8 kg a Week
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Katharina178's Weight History
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