Weigh In record (no journal entry) for 20 January 2023
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1238 kcal
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Fat: 46.84g | Prot: 88.30g | Carbs: 109.69g.
Breakfast: Protein Smoothie, Almond Milk, Coffee. Lunch: Cuisine Adventures French Onion Soup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Rum, President's Choice Jamaican-Style Ginger Beer, Peanut Butter, President's Choice Raw Pumpkin Seeds, European Type Grapes. more...
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2360 kcal
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Exercise:
Desk Work - 1 hour, Driving - 40 minutes, Sauna - 40 minutes, Housework - 1 hour, Sleeping - 20 hours, Treadmill - 40 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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