Weigh In record (no journal entry) for 20 January 2023
|
116.0 kg
Lost so far: 41.8 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1189 kcal
|
Fat: 76.57g | Prot: 73.92g | Carbs: 55.91g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Hard-Boiled Egg, Harris Teeter Blueberries, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Coffee with Cream. Lunch: Coffee with Cream, Hidden Valley Robusto Creamy Caesar Dressing, Lettuce, Kroger Finely Shredded Parmesan Cheese, Grilled Chicken, Planters Heat Peanuts. more...
|
|
3407 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenhoven's Weight History
|