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One more pound to my first 10 lbs loss. Micro-milestone!
I have noticed over the years that when I am depressed I lose all appetite for food. When I am having anxiety I stuff the food down. Dont have to be hungry. It's emotion eating. Working towards healthier ways of dealing with anxiety than food. Finding sometimes I just need to get out of the house. Spring should be a lot better when I can get to the walking park.
HaleluYah the sun is shining today :)
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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997 kcal
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Fat: 41.63g | Prot: 63.86g | Carbs: 94.03g.
Breakfast: Reese Prepared Horseradish, Onions, Boar's Head Black Forest Deli Ham, Boar's Head Lacey Swiss Cheese, Fried Egg. Dinner: Pork Loin (Tenderloin), Newman's Own Low Fat Sesame Ginger Dressing, Birds Eye Brussel Sprouts, Acorn Winter Squash (with Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, Black Bean Brownie, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. more...
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2157 kcal
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Exercise:
Driving - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Been there, done that. I could use some coping strategies to deal with my feelings.
Some days are better than others.
20 Jan 23 by member: Glamper
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Today's world is a stressful one. I am more often than not a walking talking ball of suppressed emotion..
Prayer is about all Ive found that really helps. And the occasional red wine..
I hear exercise is supposed to release feel good endorphins.
20 Jan 23 by member: Windy Day
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Windy Day's Weight History
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