Weigh In record (no journal entry) for 20 January 2023
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130.9 kg
Lost so far: 18.1 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1420 kcal
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Fat: 47.77g | Prot: 81.53g | Carbs: 176.48g.
Lunch: Evolve Classic Chocolate Protein Shake, Gardein Crispy Chick'n Sliders. Dinner: Burrito with Chicken, Beans and Cheese, Real Appeal Simple Mexican Salad, Mexican Rice, Signature Select Stir Fry Vegetables. more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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