Weigh In record (no journal entry) for 20 January 2023
|
106.8 kg
Lost so far: 15.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
101 kcal
|
Fat: 7.45g | Prot: 6.76g | Carbs: 1.34g.
Breakfast: Scrambled Egg (Whole, Cooked) . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|