Weigh In record (no journal entry) for 08 December 2014
|
92.0 kg
Lost so far: 6.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2014:
|
2637 kcal
|
Fat: 79.85g | Prot: 177.35g | Carbs: 278.45g.
Breakfast: Bel Gioioso Fresh Mozzarella Cheese, Bel Gioioso Fresh Mozzarella Cheese, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Daisy Sour Cream, Mission Foods White Corn Tortilla, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions. Lunch: Mission Foods White Corn Tortilla, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions. Dinner: Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Mission Foods White Corn Tortilla. Snacks/Other: Adolf Coors Coors Banquet beer, Anheuser-Busch Budweiser Ice Beer. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|