Weigh In record (no journal entry) for 20 January 2023
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1498 kcal
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Fat: 45.77g | Prot: 88.23g | Carbs: 182.09g.
Breakfast: Hacendado Mermelada Fresa Light, Cola Cao Cola Cao 0%, Hacendado Pan 100% Integral, Pascual Leche Desnatada. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, Profand Sepia Pequeña, Hacendado Pan 100% Integral, Aceite de Oliva, Hacendado Guisantes Enlatados, Hacendado Champiñones Laminados. Dinner: Huevo, Aceite de Oliva, Cebollas, Hacendado Espinaca Cortada. Snacks/Other: Fresas, Plátano, Manzana. more...
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Losing 0.6 kg a Week
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clementetinin's Weight History
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