helvhraf's Journal, 20 Jan 23

helvhraf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2023

64 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 January 2023:

1196 kcal

Fat: 59.44g | Prot: 67.48g | Carbs: 99.66g. Breakfast: Кофе с Молоком, Grow Food Морковный Пирог и Ванильный Крем с Маком. Lunch: Кофе с Молоком, Grow Food Куриная Грудка по Тайски с Фасолью, Птитимом и Сырным Соусом. Dinner: Grow Food Котлета из Трески с Картофелем и Сметанным Соусом . Snacks/Other: ВкусВилл Йогурт Высокобелковый 2,1%. more...

2130 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

helvhraf's Weight History

View Complete History

helvhraf's Journal, 20 Jan 23

Submit a Comment

helvhraf's Weight History