Weigh In record (no journal entry) for 20 January 2023
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71.5 kg
Lost so far: 16.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1862 kcal
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Fat: 84.54g | Prot: 48.61g | Carbs: 201.22g.
Lunch: Kroger Salted Peanuts, Peanut Butter, Keto Coconut Bread, Yakult Yakult Light. Dinner: Olive Oil , Red Onions, Arugula Lettuce, Trader Joe's Organic Mixed Baby Kale, Rose Wine, America's Choice Bacon Thick Sliced, Fisher Pecan Halves, Lucerne Crumbled Blue Cheese, Blueberries . Snacks/Other: Orange Juice . more...
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Losing 2.2 kg a Week
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gage4ever's Weight History
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