Weigh In record (no journal entry) for 20 January 2023
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3440 kcal
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Fat: 96.69g | Prot: 311.23g | Carbs: 327.29g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Mushrooms , Green Peppers , Mama T Protein Cookie, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Creamy Rice, Iso-Gold, Green Peppers , Mushrooms , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Dinner: Lasagna with Meat. Snacks/Other: Black Diamond Marble Cheese, Kraft Miracle Whip Calorie Wise, Cobs Whole Wheat Bun, Natural Selections Oven Roasted Turkey Breast, Mr. Sub Small Whole Wheat Reduced Salt Sub Bun, Town House Flip Sides, PVL Isogold . more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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