johnelka's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

121.6 kg Lost so far: 20.8 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

573 kcal

Fat: 5.89g | Prot: 97.63g | Carbs: 35.36g. Breakfast: Granny Smith Apples, Pineapple, Pears, Fresh Express Baby Spinach. Lunch: Dymatize Elite - Vanilla Protein Powder. Dinner: Dymatize Elite - Vanilla Protein Powder. Snacks/Other: Dymatize Elite - Vanilla Protein Powder. more...

3217 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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johnelka's Journal, 08 Dec 14

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johnelka's Weight History