Weigh In record (no journal entry) for 20 January 2023
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1621 kcal
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Fat: 63.95g | Prot: 104.91g | Carbs: 147.68g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Cucumber, Tomatoes, Onions, Tuna in Oil (Canned). Dinner: White Rice (Short-Grain, Cooked), Woolworths Baby Marrows, Boerewors, Onions, Yellow Sweet Peppers. Snacks/Other: Ouma Buttermilk Rusk, Checkers Low Fat Long Life Milk. more...
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steady weight
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