Weigh In record (no journal entry) for 20 January 2023
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85 kg
Lost so far: 5.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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695 kcal
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Fat: 25.01g | Prot: 29.12g | Carbs: 86.34g.
Lunch: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Макдоналдс Кофе Глясе (0,3 L), Провиант Пицца с Ветчиной и Копченостями, Рыбные Котлеты. more...
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Gaining 2.5 kg a Week
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ale.si2014's Weight History
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