heathercampbell1's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

112.9 kg Lost so far: 18.7 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

2040 kcal

Fat: 88.59g | Prot: 53.17g | Carbs: 263.97g. Breakfast: No Name Canola Oil, Zucchini , O'Tasty Pork & Vegetable Dumplings. Lunch: Chapman's Ice Cream Bar. Dinner: East Side Mario's Homeloaf (No Margarine), East Side Mario's Roasted Garlic & Tomato Soup, East Side Mario's Side Caesar Salad, East Side Mario's Budda Boomers. Snacks/Other: Wendy's Classic Chocolate Frosty (Small). more...

573 kcal

Exercise: Bike Machine (Cycling) - 26 minutes, Samsung Health - 23 hours and 34 minutes. more...

Losing 0.4 kg a Week

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heathercampbell1's Journal, 20 Jan 23

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heathercampbell1's Weight History